A massage is the perfect way to relax on your holiday. It helps to balance mind, body and soul.
Aude is a Belgian woman who has been living in the Algarve for 16 years, and who is specialized in Ayurvedic and Thai massage.
The Ayurvedic massage is an oil massage based on Ayurveda, a 5000 year old healing system in India. It is deeply rejuvenating, opens the body, balances the nervous system, relieves tensed muscles, improves circulation and aids detoxification.
The Thai massage combines meditative breathing, deep stretching and acupressure. Thai massage is a wonderful compliment to yoga practice as it invites deeper opening in the joints, particularly the hip sockets and the shoulders, encouraging flexibility and a deep sense of well-being.